Selene means “moon.” As the moon symbolizes peace and calm in the midst of change, Selene Mind and Body seeks to bring this transformation to aspiring yogis and meditators, enabling them to shine with calmness and wholeness in all situations. Just as the moon does not burn with the fire and energy of the sun, but rather peacefully radiates its gentle light in times of darkness, Selene Mind and Body seeks to impart peace to those navigating healing from trauma, illness, or injury.
Selene Mind and Body classes and continuing education courses focus on:
- Trauma survivors, including meditation methods tailored to the overactive minds of trauma survivors
- Meditation for overthinkers and individuals who “live in their heads”
- Yoga students seeking flexibility, mobility, and strength
- Yoga classes for non-atheletes
- Somatic and embodied classes focused on “waking down” into the body
- Yoga for individuals in their middle years and beyond
- Yoga and meditation for chronic pain and/or illness, including cancer survivorship
Yoga, meditation, and other activities hosted by Selene Mind and Body are not a substitute for medical attention, examination, diagnosis or treatment.
You agree that your use of the courses, information, and materials provided by Selene Mind and Body is done at your own risk.
You also understand and agree the content, videos, recordings, and accompanying materials may require physical exercise or activity and that you are voluntarily participating in this fitness program and that you assume all risk of injury. You understand and acknowledge that there are risks of physical injury, or even death, associated with any physical activity and that certain medical conditions may be aggravated or made worse by physical activity. You assume any and all risk and danger incidental to the use of the videos, recordings, and/or any other materials offered by Selene Mind and Body.
You agree to consult with your licensed medical provider(s) before commencing the programs and/or materials provided. You agree that Selene Mind and Body shall not be liable for any injury resulting from or arising out of, participating in the programs and/or materials provided by Selene Mind and Body. You also understand that you assume all risks and responsibilities for your own actions, safety, health, performance, well-being, and any complications or injuries which may arise when exercising or meditating on your own.
